Beat the heat with healthy drinks & dessert ideas from India Gate

Chia Fresca Drink

 Ingredients:

1 tablespoon India Gate Chia Seeds

2 tablespoons lemon juice

1 Glass coconut water

Method:

Briefly whirl all ingredients together in a blender (or shake well in a closed container) and wait for 15 minutes for India Gate Chia Seeds to expand.

Serve it ice-cold.

Flax Seeds Morning Yogurt

Ingredients:

1 tablespoon India Gate Flax Seeds

1 Cup Yogurt

1 cup mix fruits chopped (Orange, Blue Berry and almond if desired)
 

Instructions:

Briefly whirl all ingredients together in a blender (or shake well in a closed container)

Decorate with oranges, blueberries, and almonds

Devour the deliciousness!

Strawberry & Banana Chia Seeds Smoothie

Ingredients:

2 Tablespoons India Gate Chia Seeds

2 cups frozen strawberries

1 banana

1 Cup Dairy Skim Fat-Free Milk

Method:

Blend everything together until a smoothie like consistency is formed

Serve chilled and enjoy.

Overnight Quinoa

Ingredients:

1 cup cooked India Gate Quinoa

1 cup toned milk

2 tsp yogurt

1 small banana

2 tsp desiccated dried coconut or coconut chips

2 tsp broken walnuts, toasted

2 tsp honey (or more to taste)

pinch of cinnamon or cardamom powder

Method:

Take two glass jars with a lid of approx. 300 ml capacity

Divide the quinoa between the two jars. Slightly warm the milk to lukewarm and whisk in the yogurt. Divide the milk mixture between the 2 jars

Close the jars with the lids and leave overnight in the fridge for the yogurt to set

Before serving, top the quinoa in set yogurt with sliced bananas, desiccated coconut or coconut chips, walnut bits, and honey

Finish with a sprinkle of cinnamon or cardamom powder

Tip: Use diced mango instead of sliced banana when mangoes are in season.

THE INDIA GATE HEALTH RANGE PRODUCTS CAN BE PURCHASED FROM ANY OF THE LEADING SUPER AND HYPERMARKETS IN THE UAE.