Indulge in cold-pressed, refreshing juices and desserts that are easy to prepare and most importantly, low on calories With summer here in full force and temperatures soaring with each passing day, it is imperative to keep ourselves hydrated and energised to ensure we are healthy and rejuvenated. Whilst staying hydrated is important, it is also critical that we consume beverages and wholesome desserts that are good for our bodies. India Gate basmati, the household name for basmati rice and flagship brand of KRBL Ltd. has offered below some great ideas for quick, nutritious and healthy preparations.
Chia Fresca Drink
1 tablespoon India Gate Chia Seeds
2 tablespoons lemon juice
1 Glass coconut water
Briefly whirl all ingredients together in a blender (or shake well in a closed container) and wait for 15 minutes for India Gate Chia Seeds to expand.
Serve it ice-cold.
Flax Seeds Morning Yogurt
1 tablespoon India Gate Flax Seeds
1 Cup Yogurt
1 cup mix fruits chopped (Orange, Blue Berry and almond if desired)
Briefly whirl all ingredients together in a blender (or shake well in a closed container)
Decorate with oranges, blueberries, and almonds
Devour the deliciousness!
Strawberry & Banana Chia Seeds Smoothie
2 Tablespoons India Gate Chia Seeds
2 cups frozen strawberries
1 Cup Dairy Skim Fat-Free Milk
Blend everything together until a smoothie like consistency is formed
Serve chilled and enjoy.
1 cup cooked India Gate Quinoa
1 cup toned milk
2 tsp yogurt
1 small banana
2 tsp desiccated dried coconut or coconut chips
2 tsp broken walnuts, toasted
2 tsp honey (or more to taste)
pinch of cinnamon or cardamom powder
Take two glass jars with a lid of approx. 300 ml capacity
Divide the quinoa between the two jars. Slightly warm the milk to lukewarm and whisk in the yogurt. Divide the milk mixture between the 2 jars
Close the jars with the lids and leave overnight in the fridge for the yogurt to set
Before serving, top the quinoa in set yogurt with sliced bananas, desiccated coconut or coconut chips, walnut bits, and honey
Finish with a sprinkle of cinnamon or cardamom powder
Tip: Use diced mango instead of sliced banana when mangoes are in season.
THE INDIA GATE HEALTH RANGE PRODUCTS CAN BE PURCHASED FROM ANY OF THE LEADING SUPER AND HYPERMARKETS IN THE UAE.