When it comes to hair, whether you are a man or a woman, both have the same desire: I should have great hair. Hair loss may be difficult for anybody, regardless of age, gender, or lifestyle. We all love our hair, which is frequently regarded as an extension of our personality and style. When hair loss occurs, it can be an intimidating and frustrating experience. Hair loss is caused by a variety of factors, including genetics, environmental factors, and lifestyle habits. The good news is that you may take efforts to encourage healthy hair growth and avoid hair loss. In this blog, we’ll look at some ways to reduce hair fall and achieve gorgeous looks you’ll love and cherish. So, if you’re ready to show your hair some love, let’s get started.
How much hair loss is normal?
It is natural to lose some hair daily as part of the natural hair growth cycle. The average person sheds 50-100 hairs per day. The amount of hair loss, on the other hand, might vary depending on factors such as age, genetics, health, and lifestyle behaviours.
It is essential to recognize that hair shedding is not the same as hair loss. Shedding is the normal process of hair loss during the telogen phase of the hair development cycle, whereas hair loss is a more severe and permanent loss of hair. If you feel like there is severe hair breakage and thinning, do reach out to the Healthcare provider or a Dermatologist.
Tips to take care of the Hair Loss
Onion juice
Onion juice is a natural home treatment that has gained popularity due to its possible hair growth advantages. It has a high concentration of sulphur, which is required for the formation of collagen, a protein that promotes hair growth. It also includes antioxidants, which help protect the scalp from free radicals, which can damage the hair and cause hair loss. Just mix an onion in a blender, drain the juice, and apply it to the scalp for at least 30 minutes or even leave it for an hour before washing it off with a light shampoo to promote hair growth.
Eggs
Another natural cure that may aid hair health is eggs. They are high in protein and biotin, which are both necessary for good hair development. Protein helps to strengthen the hair and prevent breakage, while biotin aids in the formation of keratin, a protein that serves as the base of the hair. To use eggs for hair health, beat an egg and apply it to the hair, allowing it to sit for 15-20 minutes before rinsing with cool water. Give yourself a nice shower with shampoo. It’s vital to note that rinsing the egg with hot water may cause the egg to cook, become tough to extract from the hair and it will be too hard to get rid of the smell.
Aloe Vera
Aloe Vera is a succulent plant that has numerous potential benefits for hair health. It includes enzymes that support the removal of dead skin cells from the scalp, which can benefit in the cleaning of hair follicles and the promotion of healthy hair development. It also has anti-inflammatory effects that can aid in the reduction of scalp inflammation and dandruff. Aloe Vera gel can be applied directly to the scalp and hair, then rinsed off with a gentle shampoo after 30 minutes to an hour.
Castor oil
Castor oil is a well-known natural therapy for encouraging hair growth and reducing hair loss. It contains ricinoleic acid, a fatty acid with anti-inflammatory and antibacterial characteristics that can aid in the reduction of inflammation and the prevention of scalp infections. Castor oil also contains omega-6 and omega-9 fatty acids, which nourish and strengthen the hair while improving its strength and gloss. Apply castor oil to the scalp and hair, massage it in, and let it on for at least 30 minutes before washing it off with a gentle shampoo to promote hair growth. Castor oil can be fairly thick and sticky, so diluting it with a lighter oil or conditioner may be essential to make it easier to apply and rinse off.
Head massage
Head massage is a technique in which the fingers and hands are used to provide pressure to the scalp and hair. It has numerous potential hair health advantages, including increased blood circulation to the scalp, which can help supply nutrients and oxygen to the hair follicles, boosting hair growth. Furthermore, head massage can aid in the reduction of stress and tension, both of which can lead to hair loss. To give a head massage, apply mild pressure to the scalp in a circular motion, working from the front to the rear of the head.
Choose the Products wisely
There are numerous hair products available that can help promote healthy hair and prevent hair loss. Shampoos, conditioners, hair treatments, and hair oils are some of the most popular items. When selecting hair products, search for components proven to be good for hair health, such as biotin, collagen, and keratin. Also, cosmetics containing harsh chemicals that can strip the hair of its natural oils and cause damage should be avoided. It may be important to experiment with a variety of products before settling on the ones that are most suited to your hair type and demands.
Maintain Your Stress Level
Stress has been linked to a variety of harmful consequences on general health, including hair health. When the body is stressed, it produces a hormone called cortisol, which causes irritation and harm to the hair follicles, resulting in hair loss. Furthermore, stress can interrupt the regular hair development cycle, resulting in increased hair shedding. It is critical to engage in stress-relieving activities such as exercise, meditation, or deep breathing to manage stress and lessen its impact on hair health. Getting professional treatment from a therapist or counsellor might also help with stress management.
Food Habits
Nutrition is vital for hair health since hair needs a range of nutrients to grow and stay healthy. Protein, biotin, vitamins A and C, and iron are all important nutrients for healthy hair. Leafy greens, nuts, seafood, eggs, and lean meats are all high in these nutrients. It is also essential to drink enough water to keep the hair and scalp nourished. A diet high in processed foods, sweets, and unhealthy fats, on the other hand, can contribute to hair loss and poor hair health. Making appropriate food choices can help promote healthy hair growth and prevent hair loss.
Finally, taking care of your hair is about feeling good as much as looking good. Good hair can raise your self-esteem and overall well-being. You may attain luscious locks that shine with energy by combining simple habits such as frequent hair washing, employing natural substances, and living a healthy lifestyle. Remember that each hair type is unique and deserves personalised attention and care, so be patient and try out different products and techniques to find what works best for you. You may have a head full of healthy, gorgeous hair that emanates your inner beauty and confidence if you take the appropriate approach. So, take care of your hair and let it shine!
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